每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The only way to do great work is to love what you do.

训练心脏险降Don't wait. The time will never be just right.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The only way to do great work is to love what you do.

每周Dream it. Wish it. Do it.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The only way to do great work is to love what you do.或患Do something today that your future self will thank you for.

病风Wake up with determination. Go to bed with satisfaction.每周Don’t stop when you’re tired. Stop when you’re done.

两次You don’t have to be great to start, but you have to start to be great.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：堂本光一)